I founded this business to help women live how they want, with power and grace, instead lives filled with frustration with their bodies and workouts that lead to injury or stress.

I get it. I’m Pam Moore, a NE Denver resident since 1995.

I have grey hair, am post-menopausal and also have more lean muscle and energy than I did in my 20s.

I can share my own experience as well as insights from study and credentialing in fitness training.

Our model is set up to give you ultimate flexibility. I’ll show you how to move safely, share detailed, customized workouts specific to your goals and body, and cheer you on every step of the way.

My background

I have a PhD in Comparative and Women’s Studies. My work included research on how bodybuilding disrupts the ways we think about female bodies. This turned into a book project, Building Bodies, published by Rutgers University Press.

Moving on from academics, I spent about 30 years in corporate and executive roles, primarily with media and trade show businesses on either coast and in the UK. (Yes, an overeducated, business type who gets your world.)

After selling a business and juggling work with caretaking for my aging parents, I left the corporate world.

Now, I have an integrated life. Nothing brings me more joy than watching clients feel a new sense of empowerment, move better, and age wonderfully. I do what I love and love what I do.

Credentials

·       Certified Personal Trainer, NASM

·       Certified Nutrition Coach , NASM

·       Certified Group Fitness Instructor, NASM/AFAA

·       CPR and AED certified, NASM/AFAA

·       Competitive powerlifter and cyclist since 2000