We get it
Gaining belly fat? Are the same workouts you’ve always done not working anymore?
Grown-ass women need more strength training and adequate fuel. We’re here to get you more lean mass, less fat, more confidence and stronger movement in all your life activities.
All in a private, accepting environment, in less time than you probably expect and with workouts fully customized to your needs. In fact, we can just plan your workouts, so all you need to do is commit to showing up at your home gym, rec center or favorite places and follow along.
You are worth it.
Our Services
Solo
Ultimate flexibility in when & where you workout
Complete, initial, in-person assessment
Goal setting
One, in-person training session per month - optional. Focus on safety and form for programmed movements. (Location at Montview and Dallas St, Aurora, near Stanley Marketplace.)
Customized workouts for the month delivered via free app to complete on your own in your gym or local rec center. The app includes how-to videos and notes from your coach.
Workouts can include only strength training or a mix of strength, cardio and flexibility based on your goals and interests.
In-Person
Personal attention, private space
Complete, initial, in-person assessment
Goal setting
60-minute, 1:1 sessions (Location at Montview and Dallas St, Aurora, near Stanley Marketplace.)
Meet up to 3x a week
Have a friend join you for the same cost, if you have shared goals and compatible schedules
Accountability, safety and technique improvement with every workout
Workouts can include only strength training or a mix of strength, cardio and flexibility based on your goals and interests.
Cost based on number of sessions paid in advance:
One Hour Consultation
Just want some advice?
An hour-long consult via video chat or in-person (Denver only)
Fill out a detailed questionnaire in advance
Get personalized observations on your current training routine and advice on changes to try.
Feel unsure about riding on your own? Let’s get out of the gym and into Colorado!
Join me for a guided ride at a pace and distance of your choosing
Bring your friends at no additional cost
One to three hours. Denver or Boulder.
I’ll supply the route, tips on riding safely and efficiently in a group or solo and flat fixes. You bring your own tubes and supplies.
Date, time and location based to be mutually agreed.
Guided Road or Gravel Bike Ride
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
