We get it

Are the same workouts you’ve always done not working anymore?
More interested in bone density than in tight buns — or interested in both?

We see you.

Get more lean mass, less fat, more confidence and stronger, balanced movement in all your life activities.

All in an accepting environment, right in northeast Denver Central Park) with workouts fully customized to your needs.

You are worth it.

Get Started

Interested in working together or finding out more? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

 

Our Services

Photo Credit: Kalli Wilkins @photosynthesis.creativestudio

In-Person Training

Accountability, personal attention

  • Complete, initial, in-person assessment

  • Goal setting

  • 60-minute, 1:1 sessions (Location at The Gym Colorado in the Eastbridge Shopping Center near Havana and MLK Blvd, Denver)

  • Have a friend join you for cost savings, if you have shared goals and compatible schedules

  • Accountability, safety and technique improvement with every workout

  • Tracking of progress

  • Fully customized workouts to fit your goals and work around limitations.

  • Workouts can include only strength training or a mix of strength, cardiovascular conditioning, balance, and flexibility based on your goals and interests.

Testimonial

As an older woman, I noticed my strength and balance had decreased dramatically over the past few years.  I decided to seek out a personal trainer; I was so fortunate to discover Pam Moore. 

From the very first session, Pam took the time to understand my goals and crafted a personalized strength and exercise program that catered to my needs, continually adjusting exercises based on my goals and progress. 

Now, in my second month of working with Pam, I have seen a remarkable improvement in my strength and balance.  Pam is amazing at researching the best approaches to address my goals.  In addition, she pairs her personalized program with an app, providing a specific exercise program for me in the app along with instructional videos.  The app helps me track my progress and provides Pam an opportunity to view my progress, adjust exercises, and celebrate my progress. 

I meet with Pam in-person 2-4 times a month.  Pam motivates, challenges, and encourages me, and she always celebrates my accomplishments.  I wholeheartedly recommend Pam Moore as a personal trainer!

- Kim K